Have The Stars Of My 600-Lb Life Kept The Weight Off?

TLC's "My 600 Lb Life" follows the medical journeys of individuals struggling with morbid obesity, including the connections between weight, mental health, and trauma. Those featured on the show aim to lose enough weight to qualify for life-changing gastric bypass surgery. The real challenge for patients is to remain disciplined enough to break unhealthy habits. This is a difficult feat, so success rates vary.

Viewers often wonder if "My 600-Lb Life" stars can realistically keep up with their strict weight loss regimens long-term. Here is a bit of a spoiler: many do keep the pounds off. Still, others struggle to make the lifestyle changes they learned on-camera permanent. This can have grave consequences. It is always disheartening to hear that some stars unfortunately continue former cycles, to the detriment of their health. Of course, there are many factors that contribute to obesity, including genetics, behaviors, and environments (via the CDC). 

The show creates added challenges, as individuals may find it particularly difficult to lose hundreds of pounds with the pressure of the entire process being televised. With the ups and downs of overcoming obesity, fans of the show speculate about which "My 600-Lb Life" stars were able to keep the weight off, and which are still in the beginning stages of their medical journeys.

During her time on the show, Zsalynn Whitworth was immediately motivated to lose weight because she wanted to be more involved in her daughter's life. She followed bariatric surgeon Dr. Now's advice and put in the necessary work to lose weight (via TV Shows Ace). Most would expect her loved ones to be fully supportive of Zsalynn Whitworth's transformation, but her own husband was upset that she was slimming down. Whitworth still continued to work on her weight, even without her husband Gareth's support. She and her husband reportedly divorced, and she found the love she deserves elsewhere.

Whitworth's gastric bypass surgery and skin removal procedure completed her physical transformation. Fans can check her latest Instagram posts to see her new look. She appears to be happier and healthier than ever before, perhaps because she has accomplished her initial goal of spending more time with her daughter. The two are pictured together on Whitworth's Instagram often.

Amber Rachdi experienced a drastic transformation — and yes, they have remained healthy since the conclusion of their journey on the show. According to unconfirmed reports (via The Cinemaholic), Rachdi went on to lose even more weight after leaving the TV series. They were just 23 years old at the start of their "My 600-Lb Life" journey and had struggled with their weight since childhood. It was later revealed that Rachdi's anxiety issues were a major factor in their unhealthy eating habits. Rachdi did not let anything stop them. They got professional help for their anxiety and followed Dr. Now's guidance, which helped them adopt a healthy lifestyle, per The Cinemaholic.

Rachdi is now an Instagram influencer with a verified account and over 200,000 followers. They post bold makeup looks and decorated nails for fans to admire. The former TLC star seemingly enjoys fashion and likes to try out different outfits and hairstyles. They do not post much about their personal life to Instagram and instead keep the content fashion-focused. Rachdi shows off a bit more personality on their Twitter account.

If you or someone you know is struggling with mental health, please contact the Crisis Text Line by texting HOME to 741741, call the National Alliance on Mental Illness helpline at 1-800-950-NAMI (6264), or visit the National Institute of Mental Health website.

Viewers enjoy the many motivating success stories that come out of "My 600-Lb Life," but unfortunately, it is not unusual for patients to put on weight after leaving the show. Some struggle to make progress toward a healthy lifestyle, with or without Dr. Now's program. Losing weight is not always as simple as just exercising or dieting. There are often more complex issues at bay that prevent patients from losing weight and keeping it off long-term.

Penny Saeger was one of the show's stars who had a tough time with the rigor of Dr. Now's rules. Per Life & Style, Saeger made little to no progress and did not follow her diet plan. Saeger began her time on TLC at 530 pounds, and she later revealed on an update episode that she was able to drop 35 pounds since her last time on the show. Her final appearance on "My 600-Lb Life" was one of the last times fans heard from her personally. In 2020, her husband, Edgar Saeger, posted a family photo to Facebook, but Penny Saeger doesn't appear to use social media much herself, and has seemingly stepped away from the public eye. 

Ryan Barkdoll's time on "My 600-Lb Life" showed that his unhealthy eating habits date back to his difficult childhood. At age 13, he was forced to cope with the loss of his grandfather (per Distractify). Barkdoll also found out that his biological father — who had been battling a drug addiction — died within that same year. He no longer had a support system to help him through these tragedies.

When "My 600-Lb Life" began filming him, Barkdoll reportedly weighed 740 pounds and was resistant to help. Both Dr. Now and Barkdoll's mother tried to encourage him to cooperate so that he could live a better life, but he refused. One episode even left fans questioning whether Barkdoll was still alive. Dr. Now was unable to get him to pick up the phone, and Barkdoll avoided the show's production crew entirely (via TV Shows Ace). At the time of this writing, the TLC star is also silent on social media.

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Cillas Givens had one of the most successful outcomes of the "My 600-Lb Life" experience. He began at over 600 pounds and was fully committed to Dr. Now's program. Givens shared on his episode that his childhood and family life had been challenging, but he had built a family with his fiancee, Jessica, and her daughters. Givens was driven to become fit and healthy for himself and his loved ones. He went down to 371 pounds by the end of his first episode (at which point he celebrated and proposed to Jessica) and would lose even more weight in subsequent years.

Since then, the star has maintained a healthy lifestyle. As TLC followed his journey, he expressed that he was happy and healthy, enjoying outdoor outings with friends and family, and determined to maintain his weight loss. "I'm really excited about life and all the things I'm going to be able to start doing," Givens said on the series. As his journey progressed, Givens added, "I can live my life to the fullest now, and that's what I intend to do." 

"My 600-Lb Life" viewers are familiar with the tragic stories of those whose health struggles take a morbid turn. Sadly, there are a number of patients who pass away as a result of their weight and other health complications. We are often immersed in the patients' journeys, so it is always difficult to hear a star's life was cut short before they were able to repair their health.

Sean Milliken is one of these patients whose lives ended in tragedy. According to People, Milliken died at age 29. TMZ initially broke the news and announced that his father shared a Facebook post to explain the cause of his son's death. "Sunday he was having problems with his breathing, they were able to resuscitate him and a short time later his heart stopped," he wrote in part. He also shared that his son was battling complications from an infection that eventually led to his death.

Milliken's father played a major role in his struggle with weight gain (via People). In his episode, Milliken explained that his excessive eating helped him deal with his rocky relationship with his dad. TLC released a statement following Milliken's passing in which the network commended his 400-pound weight loss.

During a 2020 People interview, Nikki Webster (now Nikki Gray) opened up about her feelings surrounding her time on "My 600-Lb Life" and how the experience changed her for the better. "I've seen commercials and previews, and it's hard to watch," she said. "I recognize myself, but at the same time I feel so different now, and it makes me sad, the situation I was in. But it makes me joyous to see where I am today."

Since leaving the show, Webster has maintained her healthy lifestyle, and she became a wife. She shared a photo to her Instagram account with a caption detailing her whirlwind romance. Webster explained that she got engaged and married all within 8 months. She also said she is "ridiculously and blissfully in love and happy with married life," so it seems she is more than satisfied with her love life. As for her career, Webster now sells handmade jewelry. It is unclear whether this is her full-time job, but jewelry-making is clearly a hobby she enjoys because she frequently posts about it to her Facebook profile.