Inside Al Roker's Dramatic Weight Loss

Al Roker has served as a weather anchor for over half a century, hosted everything from the Macy's Thanksgiving Day Parade to "Celebrity Family Feud," and even appeared on Broadway in the hit musical "Waitress." And let's not forget the time he broke a world record for the longest live televised forecast (34 hours in case you were wondering).

Roker is arguably just as well-known for his weight loss as his meteorological predictions. Yes, the New Yorker has never been afraid to discuss his eventful journey; from the difficulties he faced in his teenage years to the surgery he underwent in the early 2000s to the diet plans he fastidiously sticks to.

Not only does the "Today" favorite regularly take to social media to post his workouts, but he also wrote a book on the subject. Here's a look at how Roker has weathered all kinds of personal storms over the years, and how he has made it through the other side.

Al Roker has been wed to TV journalist Deborah Roberts since 1995. During his 2012 interview with Parade, the weatherman admitted that there was once a third person in their marriage. Thankfully, he wasn't talking about any kind of adultery.

Indeed, Roker's relationship with food remained so unhealthy during their early years that it very nearly derailed his relationship with his wife. "It was this cloud hanging over us," the NBC regular said. "Deborah is very healthy, exercises, eats well. For all the right reasons, she wants her significant other to be in terrific shape, too, and I was ­thwarting her at every move. She was frustrated."

Roberts herself acknowledged how the situation was difficult to handle. "You don't know what to do. You love this person. I felt it was a reflection on me that I couldn't help," she told the outlet. Not wanting his wife, or indeed the rest of the world, to witness his lust for calories, Roker started to consume food in private: "Because you're fat, you feel that everybody's watching every bite you take. So, you closet-eat, and you think because nobody sees you eating, then you're not eating. You know, if you're eating a Big Mac in a closed car, can anybody hear you nosh?"

Although the gastric bypass — a type of bariatric surgery — did wonders for Al Roker's health, the weatherman has no interest in becoming a spokesperson for the weight loss surgery. Speaking to USA Today in 2012, the New Yorker revealed that he rejected offers approaching the million-dollar mark from certain companies wanting him to endorse the procedure. But under no illusions about its difficulties, Roker didn't want to become a poster boy. 

The "Today" regular spoke about the surgery's dangers in a 2013 Facebook post (via Salon), writing, "Folks need to know the lengths people will go to lose weight. A bypass is no easy answer and has a lot of consequences; some embarrassing, some lethal." In a severe case of TMI, Roker gave an example to Dateline (via Salon) of the former, in which he confessed to defecating his pants at a White House event shortly after the operation: "When you have a bypass and your bowel has been reconstructed, you think you're pretty safe. I probably went off and ate something I wasn't supposed to ... I was panicking. So I got to the restroom of the press room, threw out the underwear, and went commando. It told me that I've got to be very vigilant about what I eat."

One year after gaining some weight back, Al Roker bumped into an old pal who had just lost a similar amount. Instead of resorting to surgery, the friend in question had simply relied upon the advice of a nutritionist, which inspired the weatherman to do exactly the same.

"I think it was fate that she crossed my path at the exact moment that I was ready to hear what she had to say," Roker told Parade in 2012. "For the first time, I realized that I had to change not only the quantity but the quality of food that I was eating. Even more ­importantly, exercise has finally become a big part of my life."

The TV personality traded in his unhealthy eating habits for a meal plan devised by the nutritionist. "I've learned to identify those ­triggers that caused me to binge-eat in the past," he added. Plus, Roker has been more than happy to share the secrets of his success, publishing a book one year later titled "Never Goin' Back: Winning the Weight-loss Battle for Good," full of his tips and own experiences with shedding pounds in the name of long-term health.

After receiving hospital treatment for blood clots in both his lungs and legs and having his gall bladder removed in 2022, Al Roker was given some invaluable advice by doctors about his weight. But instead of being told to lose a few pounds, the weatherman was encouraged to put some on.

The New Yorker explained on Facebook Live (via Today) that he lost 35 pounds due to his various health issues and was advised to vastly increase his protein intake. "It's been a struggle, but I'm up to 165 pounds [from 155], which I've never been ... I feel good and as I get stronger, I feel better."

So how exactly did Roker follow medical orders? Well, he didn't exactly go crazy: "I'm somewhat limiting fat but I'm trying to do good fats. Last night for dinner, we had salmon, quinoa and roasted brussels sprouts and salad. And at night, I had a scoop of ice cream. As opposed to eating the entire pint, I just had a scoop."

In the summer of 2022, the Today show got behind an initiative designed to boost both physical and mental health named the 31-Day Walking Plan. With his background in weight loss and improving his exercising habits, Al Roker essentially became the face of the challenge and one of its biggest advocates.

In fact, Roker explained on Today how he managed to shed an impressive 45 pounds in just a few months in 2022 thanks to a combination of a low-carb diet, weight training, and a commitment to the type of exercise promoted in the morning show's fitness regime. The New Yorker became so committed that he completed a half marathon via power walking. A modest Roker told viewers, "It isn't setting any land speed records, but it was faster than any of my training walks. There is a sense of accomplishment. It's like, 'Wow, this is something 22,000 people did. Not everybody can do it.' And you do feel like, 'Oh, okay, I did that!'"

"Today" viewers will already know that Al Roker is a proud advocate of the keto diet, which is a weight-loss method that excludes high carbohydrate foods, such as bread and pasta, while increasing high-fat foods, like cream and butter. After all, the weatherman has regularly shown his prowess in the kitchen by cooking various keto recipes on the show.

Roker is such a fan of the diet plan that he publicly fought with Jillian Michaels over its effectiveness. Indeed, "The Biggest Loser" star revealed she was very much against the diet, describing it as "a bad plan" in a 2019 chat with Women's Health. The New Yorker clapped back on X, "This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas."

Roker first became inspired to take up the keto lifestyle by fellow Today anchor Savannah Guthrie. During a 2019 segment in which he cooked sloppy joe sandwiches using keto-friendly bread, he claimed that he lost 40 pounds as a direct result of being keto.